Yoga Is A Workout For Both the Mind and Body
If your New Year’s resolution involves improving your physical or mental health, Yoga may be a helpful tool to reaching success.
exercise
From Common to Obscure, Give These Exercises a Try in the New Year
In a 2019 poll conducted by NPR, 13% of respondents said their New Year’s resolution was to exercise more, making it the most common response. Let’s look at some ways one could keep this resolution.
Fit Body = Fit Mind?
We Trivia folk try to keep our catalog of facts stored in the noggin ever-expanding. After all, if we supposedly only use 10% of our brain, surely there’s room enough for extra tidbits that will come in handy on Trivia night. And being a resourceful lot, we try to find new and exciting ways to enhance our brainpower, not just for Trivia but in general as well. One way to improve memory skills is something you should already be doing every day. Any guesses?