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Category: Health

5 Senior Center Social Events and Activities to Try in 2023

As we age, it becomes increasingly important to stay mentally and physically active to maintain our health. But staying sharp doesn’t have to feel like work! Here are five senior center social events and activities that are as fun as they are beneficial.

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How Trivia Promotes Brain Health at All Ages

Trivia is a fun and exciting activity for people of all ages. But did you know that playing Trivia has also been proven to provide several neurological benefits?

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Strawberries Are Easy to Grow and Packed With Nutrients

The strawberry is a popular fruit native to the Northern Hemisphere’s temperate regions.

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The Evolution of Hazelnut Products

The hazelnut is an important food product that has been revered for thousands of years.

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Can You Decode The Tennis Scoring System?

The origins of tennis can be traced back to France nearly 1,000 years ago.

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Bananas Are Packed With Benefits

The banana is one of the most important fruit crops worldwide, serving as a major export for several Central and South American countries.

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Yoga Is A Workout For Both the Mind and Body

If your New Year’s resolution involves improving your physical or mental health, Yoga may be a helpful tool to reaching success.

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Can Peppermint Cure The Hiccups?

One of the quintessential flavors of the season, peppermint is known for its strong, sweet flavor and cooling aftertaste.

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How The Olympics Became the Pinnacle of Athletic Competition

The Summer Olympics, officially the Games of the XXXII Olympiad, will take place in Tokyo from July 23 through August 8, 2021. This year’s Games will feature a record 33 competitions and 339 events held across 42 venues. Which is quite an expansion from the early days of the competition.

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Roller Coasters: The First, the Fastest, and the Medically Fascinating

Today, there are over 760 roller coasters in the United States, which means it’s home to almost a third of the world’s total coasters. And these attractions have come a long way since their early iterations.

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