Trivia Improves Memory
Despite the common misconception that the brain is a muscle, it is actually an organ. But the brain does behave like a muscle in the sense that it becomes stronger with “exercise.” Regularly participating in mental activity can create stronger connections between the nerve cells in the brain.
Taking part in activities that require mental recall – such as Trivia – is an important aspect of keeping the brain healthy, particularly as we age. As psychologist Deborah Stokes, Ph.D., explains, “Retaining information about things we’re interested in can be like exercise for the frontal cortex as the brain ages.”
Studies have shown that brain exercises can improve memory, executive functions, and processing speeds. Plus, it can slow age-related changes in the brain and those associated with neurological conditions, like Alzheimer’s disease and dementia. By regularly engaging your brain by playing Trivia, you can help your mind stay sharp through all stages of life.
Trivia Enhances Mental Health
In addition to helping our brains perform better, Trivia can also make us feel better. This boost in happiness is largely associated with dopamine bursts, which are experienced throughout the game as you answer questions correctly.
According to psychology professor John Kounios, Ph.D., “You get a rush or a neuroreward signal or a dopamine burst from winning. I think whenever you’re challenged with a Trivia question and you happen to know it, you get a rush. It’s sort of like gambling.”
But while the feel-good effects of Trivia have been compared to the dopamine rush experienced while gambling, it does not pose the same habit-forming and financial risks. Essentially, playing Trivia is a safer way to enjoy the thrill of victory.
Trivia Creates Social Connections
Game formats that encourage team play, like Last Call Trivia, create an ideal environment for building and strengthening social bonds.
Much like brain exercises can increase mental performance, there is evidence that socializing can improve and preserve cognitive function. Connecting with loved ones while playing Trivia can reduce stress levels, helping to ward off stress-related ailments.
Trivia is also a great way to meet new people, as the questions provide a built-in icebreaker. Whether you’re looking to socialize with your loved ones or build new friendships, Trivia can help you create meaningful connections to improve your mental health and acuity.